Life and the Guidance of Spirit Create a Life Coach

Where Do You Begin When Life Hands You a 10?

When your world is shattered and lying at your feet like shards of glass, where do you begin?  How do you support yourself and your family, when you are without a job and have never supported yourself?  How do you create a life, when all you want to do is curl up in a ball and disappear?  These are the questions I was forced to face when my husband of 31 years, my childhood sweetheart, was killed in a plane crash on December 16, 1996.

Life and the Guidance of Spirit Create a Life Coach

It is my belief that life is the greatest teacher of all.  I believe we are all students of the “University of Life” and that we are here to learn life’s lessons.  The extraordinary events that have happened in my life have taught me that there is something bigger than myself.  No matter what we call the force from where we have come and shall return—GOD, SPIRIT, the UNIVERSE, ENERGY or any other name—it does exist and we are all a part of it.  It has guided me gently at times, firmly at others to my “earth guides” who have trained me and helped me reach my life’s purpose—to guide others along the path as their Life Coach.

It has helped me understand the awesome resilience of the human spirit and has taught me that despite challenges, the outcome of my life did not depend on luck or good fortune.  That each of us is born with the innate power to create a life of joy and happiness.  That we live in a universe of abundance not scarcity, and that health not sickness is our natural state.

Today I No Longer String Together a Series of Office Temporary Jobs

I am a Life Coach, an Author of Forever Is Still a Long, Long Time, a Motivational Speaker, Consulting Hypnotist, Reiki Master and a Certified Laughter Leader.   I have a private practice in Patchogue, NY, where I work with small business owners, professional people and individuals seeking to reach their genius potential. I work with clients individually and on the telephone.  I also teach group sessions, lecture and conduct workshops and seminars.

A Fine Craftsman Has a Toolbox Filled With the Right Tools and is Skilled in How to Use Them

The tools I use help my clients manage stress, eliminate unwanted habits, restore balance and change the way they see themselves and their world. They help create positive, lasting changes and happier, healthier lives.

Whether I am working with an individual or an organization, the first thing I do is listen.  Together we decide how I can help.  I spend as much time as necessary answering questions, addressing concerns and making sure they fully understand what to expect.

As their Life Coach, I recognize it is important for them to feel comfortable and safe.  For that reason my office is designed to promote relaxation and peace.  I also teach them how to create their own “special place.”   An internal place they can go to at any time to manage stress and create balance in their lives.

Hypnosis and Reiki

Each Life Coaching session is tailored to the client. I use Reiki to clear blockages, produce deep relaxation and restore and rejuvenate mind, body and spirit. I teach breathing and relaxation techniques to manage stress and Hypnosis to allow positive suggestions, which have been discussed with the client, to be accepted into the subconscious. I often combine techniques to achieve maximum results.

C.O.R.E. Work

The C.O.R.E. acronym stands for:

C= Become (C)onscious of what you are doing to create your reality.

O= (O)wn that you have a part in creating what you don’t want and stop blaming others.

R= (R)etrieve and release those old templates from the subconscious.

E= (E)ngage in the new beliefs and watch the positive changes manifest in your life.

Many of us go through life not really understanding our own abilities because the images we have of ourselves were formed during childhood. Those ideas and beliefs are shaped by families, friends, teachers and the environment.  Until we begin to understand who we truly are, we live our lives in the “illusion” that others have created.  How we see ourselves and our world depends on whether those templates were positive or negative. That “programming” gets stored in our subconscious and although we become adults, we remain stuck in old beliefs and patterns attracting more of what we do not want.  Often we believe that life “happens” to us and we have no control. These false ideas and beliefs keep us from living the life we were meant to live.

The good news is that once we recognize that we are responsible for creating our life, we have the power to change that life.   C.O.R.E. Work allows us to identify and eliminate false beliefs and reveal our true self to create a healthier, happier life.  Not only have I personally experienced the benefits of hypnosis, but I use hypnosis to guide my clients into their subconscious.  Once there, we explore the templates that keep them repeating negative patterns. The C.O.R.E. work I do replaces those patterns with new more empowering programming enabling them to live happier, healthier, and successful lives.

The Healing Power of Laughter

Laughter Club is one of my personal favorites. Since humor is subjective and different for everyone, we do not tell jokes or use comedy; through laughter exercises we create good-hearted laughter. It is a group experience, a wonderful way to manage stress, promote good health, feel better and have some fun.   The faces I see at the beginning of Laughter Club are not the same faces I see at the end. People often come in looking tired and uptight but leave smiling and feeling good. I tell my participants that “Laughter is contagious” and we owe it to ourselves to “catch” as much as possible.

As Your Life Coach

I can teach you the tools and techniques to manage stress and create the life you were meant to live.  It is always easier to travel the path once you are shown the way.  I am a Life Coach who has made that journey and has the tools and skills to guide you.